The Mission of
Whether you have never stepped foot in the gym, have tried millions of programs that have failed you, or you’re an avid gym goer just looking for some extra motivation in the nutrition department, this online coaching program is
Sustainable for Life
Why have countless people lost weight, and then gained it all back? Simple – the program either wasn’t specific to their body or the program restricted your diet and/or significantly limited the number of calories. Using a
Master’s degree in
Bachelor’s degree in
Exercise physiologist and
Please take a moment to read through some of my most recent articles:
Fasting and Detoxes: The Ultimate Way to Waste Money
The Problem with Fad Diets
Tips in the Excuse Department.
Dowload: How to Read a Nutrition Label
Dowload: Portion Controlling on the Go.
View: How to End Mindless Eating
All articles are written by Emily Whiteside.
WORK WITH ME
If you are ready to:
- You Will Receive...
1:1 Coaching:This way you have guided support and accountabilitythroughout your journey. Video calls, weekly check-ins, and daily remindersare ALL included to guide you toward your goals. I want to know who you are, what you struggle with, and what your life is like so we can make the best plan of attack, together. Customized nutrition:Meal plans, fad diets, and meal replacements don’t cut it anymore! You know these strategies don’t work. You will be given a custom planthat is designed specifically to you, your lifestyle, and your preferences. Every single person is unique,
and your nutrition plan should support that!
Customized workout program:We all have different abilities, goals, injuries, and preferences.
Your program needs to work with you. You should
enjoy itand you should be progressing while doing so. Mindset focus:Of course conquering mindset is HUGE on any journey. Putting a focus on positive mindsetwill be the extra special ingredient in the recipe.
Trust me, I have been through